Sport-specific strength & conditioning

Train with purpose. Perform with confidence.

Choose the level of structure, personalisation and coaching support that matches your sport, schedule and performance goals.

Explore memberships Compare every level

StructuredEvery session has a purpose.

Sport-specificTraining reflects your demands.

TrackableRecord work and measure progress.

ProgressiveUpgrade support as goals grow.

Choose your level

One goal. Three levels of support.

Start with the program you need now. Move into more personalised coaching as your training, competition schedule and performance demands increase.

Level 01 · Self-guided

MP Athlete Program

A professionally designed 12-week sports-specific program for athletes who are confident training independently.

$249upfront

One-off payment for the complete 12-week program.

12-week sports-specific strength and conditioning program
Strength, power, agility and conditioning sessions
Exercise demonstrations through Trainerize
Workout, weight and result tracking
Initial athlete onboarding questionnaire

Designed for independence: individual adjustments, coaching check-ins and technique feedback are not included.

Choose Athlete Program

Level 02 · Personalised

MP Personalised Coaching

Individual programming built around your sport, experience, goals, work, team training, competitions and available equipment.

$49per week

12-week minimum commitment.

Fully individualised sport-specific programming
Strength, conditioning, agility and mobility training
Training adapted around work, sport and competitions
Fortnightly coaching check-ins
Progress and performance tracking
Program adjustments when required
Trainerize messaging support

Ideal balance: personalised programming and accountability without high-touch weekly coaching.

Choose Personalised Coaching

Level 03 · Complete coaching

MP Performance Coaching

Complete ongoing performance planning and coaching for committed athletes preparing to perform across a full season or competition calendar.

$80per week

Ongoing coaching membership.

Everything in Personalised Coaching
Review of your yearly training and competition schedule
Periodised annual performance plan
Weekly coaching check-ins
Regular program updates and competition preparation
Testing and performance reviews at appropriate stages
Video technique feedback
Training load and recovery monitoring
Priority messaging and responsive adjustments

Complete management: suited to competitive athletes wanting their full performance program planned and monitored.

Choose Performance Coaching

Compare memberships

See exactly what changes at each level.

The key difference is not just the program. It is how much individual planning, feedback and ongoing performance management you receive.

Feature	Athlete Program	Personalised Coaching	Performance Coaching
Program format	12 weeks	12-week minimum	Ongoing
Sports-specific training	Included	Included	Included
Individualised programming	Preset program	Fully individualised	Fully individualised
Program adjustments	Not included	When required	Regular and responsive
Coaching check-ins	Not included	Fortnightly	Weekly
Progress tracking	Included	Coach reviewed	Closely monitored
Technique feedback	Not included	Not included	Video feedback
Annual competition planning	Not included	Limited schedule integration	Full yearly plan
Training load and recovery monitoring	Self-managed	Basic	Detailed
Priority support	Not included	Standard support	Priority messaging
Price	$249 upfront	$49 per week	$80 per week

Swipe left and right to view the full comparison.

How it works

A simple path from sign-up to training.

Choose your level

Select the membership that matches the support you need right now.

Complete onboarding

Share your sport, goals, schedule, experience, equipment and relevant injury history.

Receive Trainerize access

Your program, demonstrations, schedule and tracking are delivered in the app.

Train and progress

Complete your sessions, record performance and receive the support included in your level.

Delivered through Trainerize

Your training plan, progress and support in one place.

Access your sessions from your phone, view exercise demonstrations, record results and communicate with your coach according to your membership level.

✓Clear weekly training schedule and exercise instructions

✓Record weights, repetitions, times and completed sessions

✓Track progress and keep your training history together

MP ATHLETES

TODAYLower Body Strength

WEDNESDAYSpeed & Agility

FRIDAYConditioning Session

PlanProgressMessages

Start your application

Tell us where you want your performance to go.

Complete the short application and MP Athletes will confirm the most suitable option and next steps.

Not sure which level fits?

Choose “Help me decide” in the form and your current training needs will be reviewed.

Full name

Mobile

Sport or event

Membership level

What is your main goal?

What does your current training week look like?

I agree that MP Athletes may use these details to respond to my coaching enquiry. This application is not a medical screening or emergency service.

Your application will be sent directly to MP Athletes by email.